This is our list of top tips to keep healthy during this challenging times both physically and mentally. Strengthen your digestion:...

Viruses have been in this planet for longer than us and they will continue to exist. Trying to get rid of all viruses is a war that we...

In Ayurveda it is always said that all diseases start in the gut. This 5000 year old medical system advocates that optimal digestion is...

Ayurveda means the science of life or the art of living. "Ayur" means life and "Veda" means knowledge, wisdom or science. In other words,...

Ghee is that beautifully golden substance made from butter. In Ayurveda ghee is used for everyday cooking as well as medically. Different...